“ADVANCING THE ATHLETE”

“SPORTS-SPECIFIC TRAINING TO ADVANCE THE ATHLETES”

Coach*Ability  is dedicated to teaching sports-specific skill development, enhancing character development, and improving sports performance to prepare players to be in top form for season play. Areas of focus include instruction in conditioning, fundamentals of the game, court/field awareness on offense and defense, communication, position play, and leadership both on and off the court. Coach*Ability consultants will not only teach individuals to master sport-specific skills but to perform them under competitive conditions.

“COACH*ABILITY CONSULTANTS WILL ASSIST IN:”

Basketball & Volleyball 

• Positions,  team play,  offensive &  defensive systems
• Enhance
  • Technical skills
  • Speed, agility & coordination
  • Strength & endurance
  • Flexibility & balance

“CHARACTER DEVELOPMENT”

Learn how to:

• Maintain a positive attitude
• Define core values: trust, honesty, etc.
• Set high-reaching goals
• Communicate effectively
• Be a leader
• Be coachable & practice good sportsmanship
• Use team first concepts

“SPORTS PERFORMANCE” Learn how to:

• Be a competitor: win & lose gracefully
• Mentally prepare pre, during & post competition
• Use positive self-talk & mental imagery
• Build confidence 
• Overcome adversity
• Maintain focus & composure
• Limit & overcome injury